I would like to congratulate you on picking up a copy of my 3 Week Diet Plan! I’m giving you 100 percent assurance that if carefully and judiciously apply the weight loss methods in this book, you’re on your way to shedding off unnecessary body weight and creating the type of body you desire.
Right from day 1 on this diet plan, you would notice your scale moving, your fat and weight shrinking and your clothes getting fitter. You will not only begin to notice a dramatic improvement in your physical appearance, but you would also feel lighter, healthier, and more energetic than you’ve been in years past.
The significant and dramatic improvement in physical appearance you will enjoy from applying this diet plan will give you greater confidence and a whole new outlook on life. I sincerely hope that this would be your experience!
There are several conventional diet plans out there that are inefficient, time-consuming, and just plain ineffective. My 3 Week diet plan was created as a solution to that. My 3 Week diet plan was borne out of careful researches and effective studying of more than 400 medical studies and hundreds of diet books and reviewing of several diet portions, pills, gadgets, programs, and systems.
This diet book took more than 10 years of research and about 3 years of practical testing and tweaking. I can proudly say that this 3 Week diet plan is the “end-all, be-all”quick weight loss plan – the best ever made – and not just another one of those wishy-washy diet programs that only works for some and not others. This 3-week weight loss plan does not only work for everybody, but it also works rapidly and at all time without failing.
After a great deal of encouragement from my family members, friends, and personal training clients, I chose to find time out of my busy schedule to make this diet plan into a book and make it public for everyone. Those who had encountered this book commended my ability to simplify and expatiate on difficult and elaborate nutritional concepts so that everyone can easily understand them, apply them, and enjoy the desired success.
I have carefully summarized and condensed this book into a few and concise pages so as to give you the “nitty-gritty” of the diet plan without adding alongside any dry, boring medical info. I tried as much as possible to eliminate any “fluff” from this book because I believe most people like skipping ahead and getting to the “actionable” parts of a book.
However, don’t take what just sounds good to you in the book neglecting parts that you don’t like or don’t want to do. I urge you, try as much as possible to read my entire 3-week diet book, please trust me on this.When you fully understand why and how the program works, it would be easier and more likely for you to follow the “diet rules.”Consequently, you will see some impressive loss in body weight.
Are you battling with excess weight and wish you can really lose about 12 to 20 lbs. of weight within a short time? The good news is Yes, you can!
There are several ways out to lose your weight fast. However, most of these weight loss plans will only leave you hungry and unsatisfied. The hunger these weight loss methods cause will make you to eventually give up on these plans.
Here is a 3-week diet plan that works like fire. This simple 3 weeks weight loss plan will cause you to lose weight fast without leaving you hungry, starved, or malnourished.
Are you wondering whether you can really lose about 23 pounds of weight within just 3 weeks with our 3 weeks diet plan? Does it seem unlikely to you? Several patients have tried out our 3-week diet plan and after completing the full plan, they have testified of a tangible result.
What exactly is the 3 week Diet Plan?
The 3 Week Diet Plan is actually a manual-based diet program that is supposed to help fatty people lose excess body fat and body weight within 21 days. Though the 3-week weight loss plan was developed back in 2015, it has gained so much popularity recently. This diet plan is very effective as long as it is followed to the letter.
Most people who complained that this diet plan did not produce the desired result did not actually follow the plan rightly – they possibly gave up the plan before they began to see the results they wanted.
Why This 3 Week Diet Plan
Several medical studies have shown that most people who are overweight are carrying nothing less than about 10 to 20 pounds (9.07 kilo) of unwanted body fat.
Studies have also shown that most weight loss programs fail. Most weight loss programs fail because they follow the long, slow, and boring approach to weight loss – judging by my experience. Imagine a weight loss plan that sheds off weight at 1 to 2 pounds (0.91 kilos) a week, the sacrifice to follow such diet plan doesn’t really worth it.
This 3-Week diet plan, if followed judiciously, will accomplish in 3 weeks what other contemporary diet programs would take about 4 to 5 month to achieve. The 3-Week weight loss plan is designed specifically to rapidly burn away about 10 to 20+ pounds of body fat within 3 weeks. For any diet plan to produce such an ultra-success, it must absolutely produce a very rapid weight reduction result.
When the dieter observes a rapid result, he or she would receive necessary feedback that the 3-week diet plan is working and that it is worth following. This makes the dieter stick with the 3 weeks diet plan. And if the dieter further sticks to the 3 weeks diet plan, this will result in a successful weight loss outcome, giving the dieter a brand new body.
This is why my 3-week diet program works! Within the very first couple of days of following this diet plan, you will definitely notice favorable changes in your body composition.Within the first week of the diet plan alone, you will likely notice a loss of about 10 pounds (4.54 kilos) of unnecessary body fat from your body. You will feel lighter, your clothes will become looser, and you’ll feel and look 10 times better!
How does the 3 week Diet Plan Work?
This simple 3-week Diet Plan works to reduce your weight fast by:
- Significantly reducing your appetite/craving.
- Making you lose weight faster, without causing hunger.
- Improving your metabolic health.
This 3-week Diet Plan will help you to live on healthy food, such as small portions of protein and low-glycemic vegetables. These diets will help to reduce your appetite and improve your metabolic health.
Also, carefully following this 3 week weight loss plan breaks down harmful triglycerides within the body, which may subsequently become difficult to eliminate.
How effective this 3 week weight loss plan would be will largely depend on your starting weight. For instance, if you have large body fat or weight, you would lose fat or weight faster with this plan than if you have small body fat or weight. This is because of the relatively low number of calories provided to the large body compared to what it actually need for maintenance.
For more effective results, you may combine this diet plan our 3 week workout plan to quickly burn up some additional calories during the exercise.
Are you planning to lose your weight during this summer holiday or you want to start up a longer-term eating plan to help you shed off several body fats, this 3 week diet plan will provide you with an easy way to get started.
This plan is also useful for you if you have already kick-started a weight losing program, but feel you are losing motivation to continue. Focusing on this 3 week diet plan will leave you motivated and help you get back on track to become half a stone lighter!
Most people who used this easy diet plan followed it for about 6 weeks. Yes, our plan is very healthy, blends with your lifestyle, and has lots of variety you can stick to.
You no longer need to hide those belly flaps and bulges under baggy clothes? Follow our weight loss program today and within just 3 weeks you would feel cool, more comfortable and more confident in swimsuits, t-shirts, and shorts.
How to Achieve Your Desired Result with Our 3-week Diet Plan?
- Achieving the best result couldn’t be easier! All you have to do is simply follow our daily menu plans over the next 3 weeks.
- You may choose to take your favorite daily menu in place of one of our menu or you may swap individual menu from one daily menu to the next just in case you don’t like some of the menu choices given. You know, it is fine sometimes to swap the order around to fit in with your lifestyle.
Please note that research has proved that habits – both good and bad habits – can resurface after they have been stopped when they are triggered to do so. To finally stop a habit, you have to be constantly conscious of the habit and put in all efforts to avoid engaging in those habits. By implication, it’s highly possible for you to revert back to your previous diets after the after 21 days, which may cause you to add up body weight again.
My essence of this 3-Week diet plan is not only to rapidly shed off excess body fat, but also to form the new habits of diet eating and regular exercise that will last forever. This will ensure that you get the right type of body size you’ve always desired and keep this new body size for life.
How to Lose Your Weight with This 3 Weeks Diet Plan
As stated earlier, this 3-week diet plan doesn’t use any “magic potion, pills, or solutions” for losing body weight. Instead, the diet plan only contains scientifically-proven methods for losing excess body fats rapidly and the reasons why these methods work.
If you can combine these methods rightly, you can rest assured that you have an ultimate plan for losing weight fast. Before the research that gave rise to this plan, there is actually no faster and easier way to lose your excess body fat than the methods you would learn. Just understand that despite the fact that these methods may sound really simple, they are indeed powerful and effective, as you will see.
It is important to understand both metabolism and nutrients and how they affect both weight gain and weight loss before we venture into the rules of fat loss. This will give us a better understanding of everything to expect from the plan.
Protein, Fat, and Carbohydrates
Protein, fat, and carbohydrates are the basic nutrients in human diets. Understanding the function of each basic nutrient in our health and the role each plays in our ability to lose weight is a very important feature of the 3-Week diet plan. I, therefore, urge you to get familiar with this part of the diet plan, as knowing it will have a lasting impact on your ability to lose excess body weight.
Proteins are known to be the foundation of your body organs, tissues, and cells. Proteins are very essential to your hormones, organs, skin, hair, and muscles. Though your body can somehow survive without consuming another carbohydrate and can last for a considerable period without consuming fat, the absence of protein in your diet will lead to the degeneration of your muscle organs and tissue. This will subsequently lead to death.
Considering the importance of protein to the body, it is surprising to see that most people still obtain most of their needed calories from high-carb diets. Research showed that the recommended daily allowance (RDA) for protein is far below what it should be, especially for those who engage in a regular workout.
According to the research, people who follow the RDA for protein but engage in a regular workout were actually losing a significant amount of muscle organs and tissue. This is because they do not have sufficient protein in their body to rebuild and repair their muscles tissues after their exercise.
Normally, all human proteins are made up of 20 amino acids. And the body can only produce 12 of these 20 amino acids by itself. Hence, the remaining 8 amino acids must be obtained through diets.
When you seek to lose weight, it is very important that the body weight you lose is not focused on lean body mass but on body fat. Following some certain diet plan or wrong information about nutrients can result in protein deficiency.In case you notice any of the following signs and symptoms, you are likely not getting sufficient protein in your diet:
- Slow healing in scrapes, cuts, and wounds.
- Difficulty sleeping
- Weakness and cramps in your muscles
- Skin rashes, flaky skin, dry skin
- Ridges in fingernails and toenails
- Thin, brittle hair
- Reduced pigmentation in the hair, and
- Hair loss
Once you notice any of the above symptoms, the first step to take is to carefully consider how much protein you’re getting from your diets on a daily basis. Adding more protein in your diet could sometimes be an easy and quick fix to these unexplainable conditions.
Protein deficiency can lead to more serious health risks like
- Muscle deterioration
- Organ failure
- Heart problems
As seen above, protein deficiency is life-threatening and can be very serious. If you learned nothing else from this 3-week diet plan, make sure that you learn that taking adequate amounts of protein is good for your health. My 3-Week Diet plan will teach you how to estimate your true RDA for protein. The diet plan attempts to emulate all the fat-burning and starvation qualities protein produces but without any of its negative side-effects, such as lean body mass loss, hunger, etc.
We achieve this by designing a diet plan that focuses on depleting carbs in the body in order to trigger starvation. Also, this starvation forces the body to turn over to the burning of an incredible amount of body fat to generate the daily energy needs while the diet plan sneaks the adequate amount of protein into the body every few hours.
Hence, rather than attacking your body lean body mass, the diet plan will cause your body to use the protein in the food you eat and convert it into glucose. This process even requires more body fat to be accomplished, which results in ultra-fast weight loss.
Carbohydrates, commonly referred to as Carbs, are grouped into two classes: the simple carbohydrates and the complex carbohydrates. The simple carbs are also referred to as simple sugars and are usually found in refined sugars, diets containing refined sugars, and foods, such as fruit and milk. Complex carbohydrates are referred to as starches and include grain products like rice, crackers, pasta, bread, and cereal.
Just like the simple carbs, complex carbs can either be refined or left unrefined. Refined carbs are generally considered to be less healthy because it is believed that the refining process would strip away much of the fiber, protein, and vitamins. The unrefined carbs are the healthier of the two types of carbohydrates because they do not increase the insulin level of the body. However, irrespective of whether the carbs are complex or simple, they can both cause an increase in blood sugar. This increase in blood sugar is basically the number 1 cause of excess body fat as you would see shortly in the 3-week diet book.
Unfortunately, this nutrient has received a bad reputation from many for years. Most people have conceived in their mind that anything that says “low fat” is better!
It may look perfect for anyone to believe that fat would make us fat, especially when you consider the how calorically dense fat is i.e. one gram of fat supplies nine calories while one gram of proteinor carbs only contains four calories. In fact, fat does not have the same thermic effect that protein has (fat has 3 percent while protein has 30 percent). Therefore, consuming fat does not necessarily turbo-charge our nutrient metabolism.
However, it is important to know that fat by itself does not spike the body fat level. In fact, fat plays a very important role in the body. Although you can go for long days without fat, you cannot live completely without fat. Those kinds of fats that you cannot live completely without are called essential fatty acids.According to research, these essential fatty acids actually help us to burn the stubborn, excess body fats that we want to get rid of.
My 3-Week Diet plan focuses on getting the right amount of these good fats in order to enhance our ability to shed off unnecessary body fat fast, while still maintaining a healthy body state.
Fat cells, once created can never go away and remain in the body for life. Instead, they get bigger and bigger until they can no longer holdfat. At this stage, new fat cells are created to hold the excess body fat. Though the body cannot completely get rid of created fat cells from the body, the body can indeed eliminate the gooey fatty acids and harmful triglycerides that are within the fat cells. This will make the body shed off unnecessary fats.
By understanding that fat is actually the perfect fuel needed by the body and by switching the body to use this perfect fuel can effectively help the body to burn away excess fat.
The basic function of nutrient metabolism is to supply the necessary amount of body fuel to keep the body alive and functioning properly. The body achieves this through a series of complex chemical reactions in which consumed foods are converted into the needed energy.For instance, ingested food is broken down by enzymatic reactions. Carbs are converted into glucose, protein into amino acids, and fats into fatty acids and. After the nutrients break down, they are absorbed into the bloodstream and carried into the body cells.
Our body metabolism can store these nutrients for later use, use them to build and repair lean tissue,or release them into the body as energy. There are basically two metabolic processes:
Anabolism: this is a constructive process and is responsible for the building and storing of required body energy. Anabolism stimulates the growth of new body cells, it promotes maintenance and repair of tissues, and also promotes the storage of energy for future use – usually through body fats. Anabolism is the conversion of small nutrient molecules into large molecules of fats, carbohydrates, and protein.
Catabolism: this is a destructive process and is responsible for the breaking down of nutrient molecules in order to release the energy needed by the body. This process is responsible to immediately provide the right energy needed by the body. Unlike building up nutrient molecules, catabolism breaks down the large nutrient molecules to release energy.
Mainly, catabolism has three components:
Basal metabolism: this is sometimes referred to as “resting metabolism.” This metabolism ensures the normal functioning of the body so as to keep you alive. Even if you are idle or bedridden, the basal metabolism is still at work. If you want to lose excess body fat, it is important to aim for a higher basal metabolic rate.
Physical movement: this metabolism is needed for any physical movement made by the body – from simply moving a finger to a strenuous workout. About 25 percent of the calories obtained from food is used for physical movement.
Thermic effect of food: this specifies the process of digestion of the food ingested. Based on the type of nutrient in question, about 10 percent % of the calories obtained from food are burned for this. Note that the digestion of certain foods may require much more calorie. For instance, the digestion of protein uses a lot of calories while the digestion of carbohydrates takes far less.
Normally, these two metabolic processes do not occur together, instead, both processes are balanced by the body based on some factors. More so, the rate of nutrient metabolism is influenced by several factors, which include:
- Age: younger people have a faster rate of metabolism
- Gender: typically, men have a faster rate of metabolism than women. This is partly because men have a larger muscle mass than women. This is further discussed in the 3 Week Diet plan under the exercise section.
- The amount of lean body mass.
- Stress level: basically, the stress level is inversely proportional to metabolic rate i.e. the higher the stress level, the lower the rate of metabolism.
- Hormones: Some certain hormones are responsible for metabolizing certain nutrients. How efficient and effective these hormones perform will directly affect nutrients metabolism. To a certain degree, diets and the stress levels of the body affect these hormones, as you will find out later in the diet book. Hormonal imbalances or disorders can also affect nutrient metabolism.
By considering all these factors that affect nutrient metabolism, you would likely have a general idea of things to do in order to increase this nutrient metabolism i.e. things you need to accept because you cannot change them, and things that you have the ability to work on. Note that a faster metabolic rate is essential to maintaining a lean body.
Now that you have had a basic knowledge of nutrients and metabolism, get the 3 week diet plan to understand the fat loss rules and how they can be applied to real-world action.
A Complete Summary of What to Expect From My 3 Weeks Diet Plan
My 3-Week Diet plan is divided into four distinct parts:
- Diet: this is the diet portion of the diet plan. It consists of three parts and each part is a week long(I guarantee that you would likely notice a drop of about 10 pounds in excess body weight within the first week of following this diet plan). This diet plan will give you all the necessary information on how to lose at least 1 pound of body fat daily, simply by taking certain foods and avoiding others.
- Workouts: a major reason why most people fail to achieve any tangible result from their workout plan is that the workouts required to achieve the desired success are just too much for the people to handle. However, this is not the case with my 3 weeks diet plan. My 3 weeks workout plan is perfectly designed to burn away excess body fat and get you into your desired shape in about 20 minutes of workout each week. Though, the 3 week diet plan alone can make you lose the excess weight quickly, coupling it with a quality workout like my 3 week workout plan would double your fat reduction results. I divide the workout plan into two distinct workouts. The first plan is for those who prefer to go for a workout at the gym, while the second plan is for those who prefer to have their workout at home workout. Irrespective of the type of workouts you choose, you’ll find my workout plan to be the best fat-losing workouts you’ll ever see!
- Supplements: a section of the 3 week diet plan presents a supplement report, which contains some of the most popular diet supplements in use today. This section also includes a review of those diet supplements that are not included in the 3 Week Diet plan itself
- Motivation and Mindset: the last part is the motivation and mindset report, which contains very useful information on how to concentrate your energy on achieving your weight loss goals. This section contains some great secrets, tricks, and tips to lose weight and keep the weight off.
The main purpose of publishing this 3 week weight loss plan is to subsequently reduce any stubborn fat in your body as fast as possible. The book combines a 3-week diet plan with a 3 week workout plan to see that you shed off excess body fat of about 1 pound daily.
My intention is to make this 3-week weight loss plan the very last one you would ever purchase in respect to your weight loss ambition. The 3 week weight loss plan offers a set of instructions that can be followed to achieve a rapid weight loss and body transformations in just 3 weeks. Those are all the useful information contained in this book – the 3-week weight loss plan.